Learning Resources
As we welcome November and transition into the cooler months, it’s a wonderful time to honour Indigenous practices that celebrate this season of reflection, gratitude, and connection. We invite you to embrace meaningful activities that foster a deeper understanding of our relationship with the land and community. From gathering and sharing traditional foods to crafting cedar or sweetgrass bundles, these practices invite us to engage with the wisdom of our ancestors and the natural world around us. As we prepare for the winter, let’s take this opportunity to connect, reflect, and create space for renewal and intention in our lives.
Collecting and Sharing Traditional Foods
- What to Do: Gather seasonal foods or medicines traditionally used by Indigenous communities during the colder months, such as wild rice, cedar, or dried berries. Prepare a meal to share with friends, family, or elders, or assemble small bundles of dried herbs and teas as gifts.
- Why It Helps: This practice fosters a connection to traditional foodways and the wisdom of preparation, nourishing the body and spirit during the cold season. Sharing food is a deeply meaningful way to connect with others and honour the value of reciprocity.
Winter Solstice Ceremony and Intention Setting
- What to Do: Host or join a Winter Solstice ceremony where everyone can offer intentions for the coming season. Begin by smudging, then share stories, songs, or teachings about the winter season’s significance, embracing the themes of introspection and renewal.
- Why It Helps: We recognize the Winter Solstice as a sacred time of transition. Setting intentions and connecting with others through ceremony builds strength and hope, inviting renewal into the winter months.
Crafting Cedar or Sweetgrass Bundles
- What to Do: Gather cedar branches or sweetgrass to make small bundles for smudging or for gifts. As you weave, focus on grounding yourself, reflecting on gratitude, and connecting with the teachings these plants offer.
- Why It Helps: Cedar and sweetgrass hold significant spiritual meaning symbolizing protection, healing, and connection. Creating these bundles provides a mindful, hands-on way to bring traditional plant knowledge into the home, fostering peace and preparing for the season ahead.
As we immerse ourselves in these seasonal practices, may we carry forward the wisdom and connection they inspire, grounding us in gratitude and renewal as we journey through the winter months.